Showing posts with label injuries. Show all posts
Showing posts with label injuries. Show all posts

Tuesday, May 1, 2012

A long time ago...

in a far away land, a girl who was a hopelessly inconsistent runner began a blog. It was called Project Three Six Five (project3sixfive.blogspot.com) and was to represent her public committment to run everyday for a year.

Well that gal made her goal, ran everyday for a year (2010), and kept right on running into the next year until April 3 (that's 465 days of running!). Then she got sick and had to take 5 days off. That was hard.

During that year of running, she married the best guy she could have ever asked for, had a 5k on her wedding day, and visited Spain and Monaco with her new husband on their honeymoon. She even ran every day on her honeymoon (which was difficult, since she almost ran out of time on that really long day of travelling from Lynchburg to Charlotte to Frankfurt to Malaga by plane and then Malaga to Estepona by rental car...)

That year was a good year...that 2010.

In 2011, she kept running and ran her first marathon in Pittsburgh in May of 2011. That was really fun and hard and exciting and emotional and fulfilling...her parents came to watch and she felt like she really achieved something that day.




 


Then in the rest of 2011, the girl who used to be inconsistent at running, realized she had become pretty consistent and was running faster than ever before. She ran PRs at most of her races in the summer, enjoyed running in some local races on the track, and wore out a lot of shoes.

She ran and ran and sometimes didn't run as much. In the end of 2011 she was a little bored of running, so the fall was a little slower and had not as much running. That was okay. She was happy. She still had super duper husband who always supported her endeavors to hang out with and to love.


Because of the amazing opportunities from her running store job...running girl was in Austin, Texas in December of 2011 for a running trade show. She made friends with a runner dude from Alaska. He was a manager at the running store there (The Skinny Raven)...and he would prove to be a good friend to have made.

That 2011, it was a good year, too.

Then 2012 hit. Running girl was up for a new challenge...she wanted to run another marathon. But this time, she wanted to run faster. Runner dude from Alaska wrote up a plan and gave running girl a nice little Google calendar to sync with her phone. She signed up for the Pittsburgh Marathon again.

This time she would run the marathon to benefit Solemates: the charity program for Girls on the Run. She wanted to raise $500 to help more little girls have the opportunity to do the program. She raised $500 pretty easily. Then she raised $1000. Then she set her goal to $2000 and she passed that goal too. (If you want to see her get to $2500, donate here!)

She had a plan.

In January, running girl started running more again. Then she started doing all kinds of new things she had never done before: tempo runs, hill repeats, intervals, track workouts, ice baths...it was a new kind of adventure and very challenging, but she liked it.

Running girl ran 20 miles in a snowstorm in Greensburg in February.

She swam 2 hours and biked for 1 hour to replace a long run when she was having Achilles problems.

She got a concussion while running on the track one day in April. The lacrosse players were taking down the nets that protect the track from the field. They are held up by big, heavy metal poles. A player had a pole in his hands and was walking toward the track. She was running around the back turn and the player hit her in the jaw with the end of the pole. He was a big dude. The pole was heavy. She was conked out for a few seconds...she went to the doc the next day when something didn't feel right. She was told maybe she shouldn't run the marathon. She had to take 5 days off work. Running girl was worried.

That was a big road block. Running girl had to take some time off running after the concussion. When she came back, she was having some headaches, but she felt better and better.

And then the time came where the marathon was only 5 days away.

Running girl was nervous...but she had lots of things to motivate her for a good day.

She had loving friends who inspired her.

She had an encouraging husband who knew she could do it.

She had super running reps who gave her fun running clothes to wear.

She had amazing people who donated to her campaign for Girls on the Run.

She had parents and family members who were going to come watch her.

She had a workplace that supported her and a boss who allowed her to leave for the weekend.

She had only 8 toenails.

She had a massage that week before the race.

She had a lot of water that week too.

She couldn't wait for the big day: Sunday, May 6th.

She was ready.

Friday, March 5, 2010

Run in the Sun

Miles today: 5.75
Miles this week: 21.7
Miles in 2010: 238.3

Today made me feel like the kids in this picture. I LOVE sunny, warm days, Vitamin D, and a good afternoon run. I love running in the afternoon better than any other time of day...way better than morning and some better than evening.

Anyway, I only had to work until 3:00 today, which was awesome because I never have afternoons off. I dressed for a run, left work, and headed over to Lynchburg College to run. I ran my Sandusky Loop from the summer with Stacey. Missed her while I was running, but at least I felt good this time.

Last time I ran this loop was in January after I fell and busted up my knee. It hurt really bad and felt like it was going to explode, so I'm glad that's over with. I ran pretty smooth, felt strong coming up Fort Avenue and even up Greenwood Drive and Thomas Road.

Speaking of busting up my knee. It's definitely a good thing that wedding dresses are long. Otherwise, I'd have a big nasty scar to cover up for this wedding. Gross.

After my run, I did some shopping and then headed home so that Gregg and I could go to my sister's for mom's spaghetti. YUMM-O!

Dinner was super delish. I kind of miss sitting at my mom's dinner table to enjoy her cooking. It was good to have her in Lynchburg.

Oh, I've been trying to do the reader question alert thing, but not that many people respond. Am I really that boring? Here's today's question:

READER QUESTION ALERT!!!

If Gregg and I have a free "Gregg and Heather 5K" the morning of our wedding, would it be neat to invite anyone to come, even if they're not invited to the wedding? Would you come, readers?
Yo, write me a comment, ok?

Monday, February 1, 2010

peroxide and shorts

Miles today: 3.2
Miles this week: 3.2
Miles in 2010: 122

I've been trying to keep my knee clean since I busted it last week when I fell...and it was always my belief that peroxide was good to pour on an open wound to keep it from getting infected. So for the past 5 days, I've been pouring peroxide on my knee, letting it bubble and fizz and burn, and then putting Neosporin and a Band-aid on it to keep it covered.

I was informed last night by my sister that peroxide is not the best thing for a wound because although it gets rid of bad stuff, it also eats away at good cells and actually slows down the healing process. So, I've been re-trained and know now that I just need to keep my wound clean with soap and water and then keep it moist and covered...via Neosporin.

So, I'm working on taking care of my knee a little better now.

Tonight's run was one that I was dreading, especially because we still had customers in the store after 7:00pm and I hadn't run yet. Much to my surprise, though, Gregg showed up just after 7 with his running gear on and treated me to a nice little buddy run.

We ran from the store to the end of Rivermont where it meets Link Road and back. Since there was a lot of snow Saturday, and this was my first time on Rivermont sidewalks since then, we had to do a little weaving, hopping, and sliding to get around the sidewalks that were maintained and those that weren't.
I've been wearing shorts to run in yesterday and today, and I must say that the cold air gives me a brisk, awakened feeling that I prefer to tights and pants.

Good run, knee is progressing, though I'm glad wedding dresses are long, because if I were wearing a short one, people would wonder how my knees got so cruddy...

Wednesday, January 27, 2010

at least it took 25 days...

Miles today: 3.5
Miles this week: 11.1
Miles in 2010: 101.8

oops. I fell.

again.

seriously, though, it was September when I twisted my ankle and busted my knee while out on a run near Fort Avenue...and it was so bad that it almost caused me a DNF at the Virginia Ten Miler. I ran, slowly, however, and finished my 2nd Ten Miler...that's my knee in September (above).

<--that's me on the left, Austin on the right.

about a month later, in October, at Josh Yeoman's Deep Hollow Half Marathon, at Camp Hydeaway, I fell on the trail, again. I busted open the same knee that I hurt in September, and enjoyed some blood during the rest of the race. Austin, my buddy during the race, also fell, so we thought we deserved the "Best Blood" award...

so you'd think that was enough falling for me in the past 5 months...but it must be Fort Avenue that has bad blood with me...because tonight, while running, I fell again.

I don't know how my knee looks this bad (right) because I was wearing capris and they were covering my knees when I fell, but I hit the sidewalk pretty hard, because it's swollen pretty bad tonight and my palm on my right hand where I caught myself hurts a lot.

I ran about 3.5 miles, with the last mile being after I fell...so it didn't feel great, but at least it took me 25 days into this project to fall...

I probably should be icing it right now...so wish me luck on my run tomorrow. :(